"BUILD POWER, DEFY AGE, CREATE A LEGACY"

I help men over 40 get strong, build confidence, and rewrite the so-called ‘rules’ of aging. Because let’s be honest—who decided we should just get weaker and slower after 40? - Nonsense.

With decades of experience as an athlete and coach, I know firsthand that this stage of life isn’t about slowing down—it’s about levelling up.

That’s where my Legacy Program comes in. No gimmicks, no fluff—just proven, no-BS training designed to rebuild muscle, crush aches, and get you feeling like a machine again.

Your strongest years aren’t behind you. They’re right in front of you. Ready to get to work?

‘You’re not past your prime. You’re just getting started.’

Strength

My coaching is built around you!

Your goals, your current ability, and your lifestyle. Every client starts with a detailed pre-questionnaire. From there, I design a progressive, structured program tailored to your personal starting point.

Nutrition

At Renegade Strength, nutrition is built around you—your goals, lifestyle, and what’s sustainable.

You’ll get easy, real-world strategies to fuel your training, drop fat, or build muscle—no fad diets, just a practical approach that delivers real results.

Progression

Progression is key—but it’s built around your starting point.

Whether you're reclaiming strength, breaking plateaus, or just getting started, I focus on steady, measurable progress Build strength, move better, and stay in the game for the long haul. Consistency beats extremes—always

DW Strength
& Fitness App

Once your consultation has been completed and processes you will receive an invitation to download and join the DW Strength App!

This makes things really easy not only in the gym but also the kitchen, getting your steps in, contact with me, updates and adjustments etc

Stop Acting Your Age

Get involved and start making some positive changes

Transformations

Some of our Success Stories

Spike

Started with the Legacy 40+ program & has hit every goal set - and has evolved into a competitive over 50 strongman

John

Works crazy hours and has a young family - but still does the work - Since working with Legacy 40+ gains in all aspects of his strength speed and fitness continues to get better - the strongest he has ever been & getting stronger

Zach

A younger member of the team - But! Zach wanted to get strong / lose body fat - basically look & feel the way he wanted to! - The pictures don’t do him justice! One of the hardest workers I know…. Thats what consistency looks like!

Ricky

At 40+ working absolutely crazy hours poor mobility and legs not what they used to be!! Ricky still managed to fit better nutrition - functional strength training into each week - Focus on mobility / leg strength with improved body composition - all achieved and maintained. Ricky can now squat more than ever with a full range of motion and no pain!

Paul

Struggling with an ongoing back issue - Paul wanted to regain some mobility / strength & lose some body fat - Paul dropped 9kg / gained in strength & mobility and is maintaining an unreal physique into his 50’s!

Got Questions

Check below to get answers to some common questions

Q: Can I really get back in shape and build strength after 40?

A: 100%. That’s exactly what my Renegade Legacy 40+ program is built for. I guide men through structured, no-fluff training that rebuilds muscle, strength, and confidence — without the mistakes that hold most guys back. With my coaching, you don’t just “work out,” you follow a plan that works.

Q: I’ve got nagging injuries and joint pain – how can I train safely?

A: This is where I come in. I design every program around your body, not against it. Through smart exercise choices, tailored progressions, and joint-friendly training, I’ll help you build strength without wrecking yourself. My job is to keep you moving forward safely.

Q: I’m busy and often exhausted – how do I stay consistent?

A: That’s the number one problem I solve for guys in their 40s. I cut out the confusion and give you efficient, time-friendly workouts that deliver results without hours in the gym. Plus, I keep you accountable every step of the way, so staying on track becomes easy.

Food Gallery

Real food for real people

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Testimonials

‘Training with Dave’s instruction has been life changing! I am 54 years old and stronger and fitter than ever! My body weight & composition is the best its been in many years. Dave has helped me reach goals I never thought i could even think about. I just feel great & can’t thank Dave enough for his expertise in all we continue to do!’

Alan ’Spike’ Martin

Knew of Dave as I have been a strongman fan for as long as i can remember! Being coached by him has been an education with results so much better than In ever hoped! This guy has endless knowledge not only about strength but all things health / fitness/ nutrition - is second to none!

Andrew Robinson

I have been working with Dave for a few years now and the results have been insane.

I have won or placed on the podium in numerous comps under his guidance and know that we are nowhere near our full potential as a team yet.’

‘As a coach myself I know how important a great service is to clients and I can honestly say that Dave supplies that alongside his wealth of knowledge from his years of experience at the highest level of strongman.

The decision to sign up to Renegade was a no brainer and one I have never looked back on.’

Adam Beattie

I have been training with Dave for around one year. I would say I am not Dave's typical client.

I couldn't ask for a better coach, Dave pushes me to achieve certain goals within my programme. He furthers my knowledge in nutrition and supplements. I am made feel at ease and comfortable when training in the gym.

The level of fitness i have achieved since working with Dave has amazed me.

Dave is a listening ear, a friend and an all round fantastic coach. I can't thank you enough for that.

I am looking forward to seeing what's next in my fitness journey.

Lyndsey Quinn